Lower leg pain can be a frustrating and debilitating condition, but it doesn’t have to be! Running or walking the trails or roads can help improve your overall fitness level, which in turn may reduce lower leg pain. In addition to exercise, there are many modalities that can be used to help relieve lower leg pain, including massage, stretching, and other forms of physical therapy. If you’re experiencing any form of lower leg pain, consult with a trained professional for recommendations on how to best manage it. And remember, prevention is better than cure! So make sure to always wear shoes that are supportive and suitable for running or walking and take frequent breaks if you’re feeling tired or discomforted. With a little patience and effort, you’ll soon be able to enjoy running or walking without any issues!
Please call to schedule a couple massage.
At Top Thai Massage, we provide custom therapeutic pain relief and rehabilitation massage therapy. Based on your body’s condition, purpose of getting massage and daily activities. We take time to study your habits and determine the massage technics, level of pressure and motion that best suit you.
